The people that travel a lot, are very familiar with jet lag remind the Tripps Travel Network team. When you fly a long distance through several time zones, your internal body clock is thrown off. You end up dealing with a feeling of sluggishness and feeling tired at the wrong time of the day. Jet lag can cause you to waste some of the days that you are traveling if you don’t deal with it. Travelers have come up with many tips that can help avoid the problems of jet lag that can happen.

• Get sleep before you travel – Your body needs to start out well-rested if you expect it to be rested when you are traveling

• Eat healthy – There are some suggestions about snacking during your trip and eating several small meals throughout the day. That can help, but the most important thing to do is to eat healthy food and snacks. Stay away from sugar and stick with foods that provide your body with plenty of nutrition. Try to snack at regular intervals so your body gets a steady dose of nutrition.

• Exercise – It is important to get up and move around on a regular basis while you are traveling. It is also a good idea to do some exercises that will give your body a boost. If you sleep or sit around the entire trip, you will experience the feeling of jet lag later on.

Tripps Travel Network members are aware that these are three basic things that people need to do to lead a healthy lifestyle and they will help with dealing with jet lag to. Carry a watch to make sure you are doing the things you need at regular intervals. When you arrive at your destination, your body will appreciate it.